KGH 21-Day Gut Reset Cleanse
This 21-day gut cleanse plan is designed to help reset your digestive system and promote gut health by focusing on whole, anti-inflammatory foods and eliminates common allergens and to define food sensitivities.
It consists of smoothies for breakfast, simple, gut-friendly yet delicious meals for lunch and blended soups for dinner. Hydration is important and only low impact exercise is recommended to not overextend yourself.
This is what you get:
50 page PDF with the benefits, shopping list, recipes, daily activities and more.
Private WhatsApp community thread dedicated to the cleanse for support, inspo, questions and suggestions.
Daily IG meal posts for inspiration and support from AM to PM.
The benefits associated with rebuilding your microbiome are plenty including less brain fog, more energy, serotonin boost, clearer skin and a leaner less bloated body.
Here is how you will feel:
WEEK 1 - The first 3 days are the hardest as you detox from coffee and sugar. You may feel sluggish, irritable and hungry, but it WILL PASS! By the end of the first week you will de-bloat and already feel slimmer and trimmer.
WEEK 2 - You really start to look forward to lunch and are excited about the food. You are sleeping sounder, feeling more energized and your BM’s are very regular (so important!). Brain fog has disappeared and you have more mental clarity.
WEEK 3 - Serotonin boost! You have officially detoxed from sugar at this point, your skin is clearer, hair may be shinier, your physically trimmer and most importantly happier. Sometimes I require less sleep as my body isn’t detoxing as heavily at night anymore. Pure Bliss :)
Tried and true program led by Victoria Masters, certified Holistic Health Coach by Integrative Institute or Nutrition.
KGH 21-Day Gut Reset Cleanse
This 21-day gut cleanse plan is designed to help reset your digestive system and promote gut health by focusing on whole, anti-inflammatory foods and eliminates common allergens and to define food sensitivities.
It consists of smoothies for breakfast, simple, gut-friendly yet delicious meals for lunch and blended soups for dinner. Hydration is important and only low impact exercise is recommended to not overextend yourself.
This is what you get:
50 page PDF with the benefits, shopping list, recipes, daily activities and more.
Private WhatsApp community thread dedicated to the cleanse for support, inspo, questions and suggestions.
Daily IG meal posts for inspiration and support from AM to PM.
The benefits associated with rebuilding your microbiome are plenty including less brain fog, more energy, serotonin boost, clearer skin and a leaner less bloated body.
Here is how you will feel:
WEEK 1 - The first 3 days are the hardest as you detox from coffee and sugar. You may feel sluggish, irritable and hungry, but it WILL PASS! By the end of the first week you will de-bloat and already feel slimmer and trimmer.
WEEK 2 - You really start to look forward to lunch and are excited about the food. You are sleeping sounder, feeling more energized and your BM’s are very regular (so important!). Brain fog has disappeared and you have more mental clarity.
WEEK 3 - Serotonin boost! You have officially detoxed from sugar at this point, your skin is clearer, hair may be shinier, your physically trimmer and most importantly happier. Sometimes I require less sleep as my body isn’t detoxing as heavily at night anymore. Pure Bliss :)
Tried and true program led by Victoria Masters, certified Holistic Health Coach by Integrative Institute or Nutrition.