I’ve been doing this cleanse every January for the past five years, and I can’t recommend it enough. It’s built around whole, clean foods designed to support digestion and gently rebuild gut flora—an approach that delivers a surprisingly long list of feel-good benefits.

When I became a Certified Holistic Health Coach in 2020, I knew this was something worth sharing. It aligns seamlessly with both my lifestyle and Kitchen Garden Health. Eating clean, local, and sustainably sourced foods is part of my everyday practice—but even the most well-intentioned routines can wobble during the holidays (and honestly, the joy is worth it).

This cleanse offers more than a digestive reset. By supporting a healthy microbiome—the trillions of bacteria that influence everything from digestion to immunity—it gives your gut the space to recalibrate and restore. The ripple effects are real: reduced inflammation, better detoxification, improved immune function, brighter skin, more energy, deeper sleep, sharper mental clarity, and my personal favorite—a generous serotonin boost.

This is what you get:

• 50 page PDF with the benefits, shopping list, recipes, daily activities and more.

• Private WhatsApp community thread dedicated to the cleanse for support, inspo, questions and suggestions.

• Daily IG meal posts for inspiration and support from AM to PM.

A healthier gut leads to a happier you.
And at the end of the day, it’s just food.